Join The Quiet Community

A free positive support group for people overcoming social anxiety & reframing quiet 👇

Welcome to the Quiet Community


Are you done with hiding yourself away & feeling like you're not enough?

We're bringing together quieter people (and those wearing an extroverted mask) to:
  • explore the strengths of our quieter qualities
  • practice our uniquely impactful ability to express ourselves
  • overcome our feeling of not being good enough and our tendency to hide ourselves away 
  • and learn coping techniques for managing anxiety while we redefine what it means to be 'quiet' as part of a community of people on the same path
So that we can show up confidently as our true selves; feel a sense of belonging; and work together to reframe quiet so that it’s valued equally in a world where loving our quietness feels rebellious.

What Makes Quiet Connections the Place for You?

Because we hear you (and we know you feel like no one else does)

You think you should be able to do certain things -like calmly chatting with strangers; confidently sharing your opinions in a group; and perfectly presenting to an audience- just because other people seem to manage with ease. 

You want to feel comfortable with who you are & confident expressing yourself with others  

But it's not easy. It can feel like you’re the only person struggling.

We're so glad you've found us.

We’re Hayley, Stacie & Ellie. Together, we help quieter people like you to feel more calm and confident so you can speak up when you need to, join the social groups you want to, make new friends and go on dates without the panic, get the grades that you deserve, and… actually enjoy talking with people!

Because we’ve been where you are.

We know your pain, because we were the ones who would panic whenever someone would talk to us, too. We know what it’s like to feel unable to ask for the help you need, and pretend to be okay. We've felt the panic that the mere mention of the words ‘presentation’ and ‘interview’ can trigger.

We were so embarrassed about how ‘flawed’ we were, we just wanted to hide ourselves away. So we did everything we could to avoid speaking in front of people and being the centre of attention.

It doesn’t have to be this hard...

It’s taken us over a decade of research, counselling, coaching, courses and getting uncomfortable in the name of growth, to collect enough puzzle pieces to understand what was going on for us and see how we can make changes to show up how we want to in life - as who we really are underneath all that anxiety!

We know it’s so hard because no one really talks about this (and seriously, who wants to spend a decade trying to figure it all out for themselves?). That's why we are starting conversations now so we can all share everything that we are all learning about this as we walk the path from social anxiety to quiet confidence, because you shouldn’t have to feel alone, broken and ashamed the way that we did for so long.

What Will You Get When You Join?

Share stories, support & encouragement with people on the same path as you.

Get daily reflective prompts to speed up your own exploration & growth; from Conversation Starters & Polls; Gratitude Day; a Big Question of the Week; Tuesday Talks; a Weekly Confidence Challenge; & Articles with helpful tips.

Join events & gatherings (online & offline) to support you in managing anxiety, growing your confidence & connecting with others in supportive spaces.

Gain access to exclusive workshops covering topics such as how to use emotional freedom techniques; getting unstuck; breathing techniques; journalling for confidence; mindfulness; plus so much more!

Ready to Dive In?

Join us in Quiet Connections to meet other beautiful souls who are redefining the way they see their quietude, changing how they feel about themselves & practising confidently expressing themselves in the world - and who will walk this path with you too. 


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